training over the last week

Ok i have a really tough week been off university all week what was excellent but then i stayed at nathan vials house for a couple days and got beasted in the gym but learnt so much from it and now changed my gym work. also been riding up at Rogate and had a excellent time training on some large jumps getting used to really sandy turns and tight tracks for next year. i feel so much more stable on the bike on all tracks and i have started to learn that i have to train my mind as well by positive thinking and it is really helping making me faster and more confident on the bike.
hopefully be getting the kit soon so i will update you on that and take some photos when i have it.